During Lent and in the summer, it's especially important to ensure adequate hydration, and tea is your best companion. But did you know that tea offers great benefits for your body not only during fasting, but also in the summer?

Tea has long been known for its numerous health benefits. Not only does it hydrate you, but it also contains valuable ingredients that can have a positive effect on your body. Our 5-Day Fasting Tea contains a carefully selected blend of teas, each designed for a specific fasting day.

Enjoy this delicious iced tea on a sunny summer day. It not only provides you with hydration but also with the healthy nutrients of fasting tea.

Iced tea recipe

Ingredients for the iced tea:

• 2 teaspoons of the corresponding tea from the 5-day fasting tea set (depending on the fasting day)
• tea filter
• 500 ml boiling water
• ice cubes
• Fresh lemon slices or mint leaves (optional)

Preparation:

1. Take a tea strainer and add the appropriate 5-day fasting tea.
2. Now place the tea filter in a teapot or heat-resistant container.
3. Pour the boiling water over the tea and let it steep for about 5-7 minutes.
4. Remove the tea filter and let the tea cool for 8 minutes
5. Put some ice cubes in a glass and pour the freshly brewed tea over it. (Alternatively, you can refrigerate the tea and enjoy it ice-cold the next hot day.)
6. For a refreshing touch, you can add fresh lemon slices or mint leaves to the iced tea.

Treat yourself to a refreshing cool-down this summer and indulge your body in the benefits of tea. Discover our delicious teas and try them as iced tea on particularly hot days.

Warm tea in summer?

Although it may seem unusual, warm tea also offers some benefits in summer:

• Temperature regulation : Warm drinks can help cool the body by stimulating perspiration. Drinking warm tea can lead to natural cooling.

• Relaxation: A cup of warm tea can have a calming effect, helping to reduce stress and relax the mind. This is especially useful for recuperating on a hot summer day.

• Aids digestion: Warm drinks can aid digestion by stimulating metabolism and aiding nutrient absorption. Some teas, such as peppermint tea or chamomile tea, can also soothe stomach upsets.

Here you can find the natural ingredients and benefits of the various fasting teas

Day 1 - Inner Balance: The "Inner Balance" tea contains a unique blend of fennel, apple, ginger, lemon balm, cinnamon, anise, and peppermint. These spices contain many secondary plant compounds and provide a calming effect.

Day 2 - Natural Purity: The "Natural Purity" tea combines nettle herbs, dandelion leaves, and peppermint. The bitter compounds contained can activate your fasting day, and the peppermint provides a pleasant freshness.

Day 3 - Refreshing Strength: This tea with licorice root, peppermint, lemongrass, lemon verbena, and ginger gives you the energy you need for your third day of fasting. The licorice root keeps you balanced, while peppermint and lemongrass provide a refreshing flavor.

Day 4 - Invigorating Freedom: The "Invigorating Freedom" tea contains fennel, anise, peppermint, chamomile, and licorice root. These ingredients support your inner sense of freedom and provide a soothing refreshment.

Day 5 - Warming Happiness: The last day of fasting is accompanied by St. John's wort, lemon balm, chamomile, and calendula. This blend brings sunshine to your body and mind and ensures a happy mood.

With our 5-day fasting tea, you can embark on a healthy and refreshing journey, and the summer heat will immediately become more bearable!