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5 day fasting box - Variation II

5 day fasting box - Variation II

  • Mediterranean
  • Spicy
  • Simply
  • Sports videos
  • 5 days
139,95 €
139,95 € 139,95 €
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Your worry-free package for a simple 5-day preventative fast. The fasting box contains 15 dietary meals, accessories, and the Salufast app to guide you through the fasting period. The fasting program was developed by Prof. Dr. Andreas Michalsen.

✔ From doctors - Developed by Prof. Andreas Michalsen & Dr. Gros
✔ Everything included - Contains 15 fasting meals and accessories
✔ Organic certified - Ingredients from controlled organic farming
✔ Support with app - Daily tasks, videos, achieving goals
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What our customers say

What can I expect in the fasting box?

Our fasting box has been developed based on current scientific findings for safe, simple and reliable preventative fasting .

The 15 dietary-balanced fasting meals contain selected, herbal ingredients and active substances that reduce hunger, nourish you well, and make your life much easier during your fasting week.

Our food is produced exclusively in Germany and subject to the strictest quality controls. These wholesome organic fasting meals are ready to eat in 5 minutes (no need to boil hot water) – convenient and environmentally friendly.

  • Quick to prepare - add hot water and start spooning!
  • Hot meals - 3 hot and delicious meals daily
  • Dietary-friendly - Daily between 450 kcal - 600 kcal
  • Version 5 - 4 adapted recipes

Discover more fasting boxes

The Salufast app accompanies you

Discover morning daily videos, tasks, and articles from Prof. Dr. Andreas Michalsen about your current fasting period and the Ayurvedic world.

Complete our fasting cure with liver wraps, Kneipp treatments, or yoga to further support your body.

Daily tasks - challenges to optimize fasting effects
Success overview - Record body measurements and track your development
Videos - Prof. Michalsen explains what happens to your body
Comprehensive - Discover over 30+ articles, 30+ videos and many helpful features

  • Sustainably packaged

    The packaging for our meals is easily separable and fully recyclable. The fasting box and wrappers are made from recycled paper mixed with environmentally friendly agricultural waste (grass, leaves, etc.).

  • Produced in Germany

    Our products are lovingly produced, bottled, and shipped in Germany. We maintain high ecological standards during production and shipping.

  • Organic certified & vegan

    All ingredients in our meals are organic, vegan, and completely free from additives and preservatives.

Developed according to the latest medical and scientific findings

The Salufast therapeutic fasting program is based on the best practices of modern fasting clinics , taking individual goals and everyday needs into account. It is the result of years of experience in clinical research and practice and was developed by physicians Prof. Andreas Michalsen and Dr. Nicolas Gros.

What goals can I achieve?

Fasting can lead to sustainable and healthy weight loss, that much is certain. However, science, medicine, and elite sports often focus on autophagy—our body's own regeneration and cleansing program—which is activated during fasting . Autophagy is as old as life itself. The Nobel Prize was awarded for the discovery of autophagy only in 2016. Today, we know that fasting particularly activates autophagy and why it has many other health benefits besides weight loss.

Autophagy - Sustainable development over Lent
Weight loss - ⌀ -2.5 kg in 5 days (Base: 20,000+ participants)
Live healthier - Many customers report that it is much easier for them to change their diet after the fasting week

Contents of the box

  • The first day of fasting

    In the daily box for the first day of fasting you will find our delicious Quinoa Crunch for breakfast, a pasta dish for lunch and Tyrolean mash with roasted onions for dinner.

  • The second day of fasting

    For breakfast on the second day of fasting, you will have berry/fruity food, for lunch you will have pea and potato puree, and in the evening you will have cream of mushroom soup.

  • The third day of fasting

    The third day of the fasting week begins with a chocolatey breakfast. For lunch, there's a fruity risotto, and for dinner, broccoli and almond soup.

  • The fourth day of fasting

    The penultimate day of fasting offers the perfect start to the day with our Yacon Crunch. A fruity dal lentil dish and our popular tomato soup round out the penultimate day of the fasting week.

  • The fifth day of fasting

    On the last day of fasting, you will find our Nut Crunchy Breakfast, a dish made with several beets, and a broccoli cream pasta in Day Box 5.

  • brochure

    Discover our new 36-page brochure with exciting facts about the program and the meals. We've put together six delicious recipes for your recovery and recovery day.

  • Access to the program in the app

    Our app accompanies you throughout your fasting days. Discover exciting articles and tasks to optimize your fasting effects.

Meals from the fasting box

Allergens are marked in bold

  • Fasting day 1

  • Quinoa Crunch

    Ingredients: Oat flakes *, mango powder *, oat bran *, sunflower seeds *, pumpkin seeds *, popped quinoa *, coconut flakes *, pear fruit powder *, chia seeds *, amaranth *, turmeric *, sea salt *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Pasta al Pomodoro

    Ingredients: Spirelli Pasta Instant *, Tomatoes *, Carrots *, Sea Salt *, Basil *, Garlic Powder *, Onions *, Orange Powder *, Marjoram *, Oregano *, Black Pepper *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Tyrolean stamp

    Ingredients: Potatoes, roasted onions *, cashew nuts *, sea salt *, parsnips *, coconut oil VCO *, celery *, herb and spice mix *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fasting day 2

  • Fruit Kick

    Ingredients: Stabilized wheat germ *, pear syrup *, sunflower seeds *, oat bran *, fine wheat germ granules *, Brazil nuts *, oat flakes *, extra virgin olive oil *, pumpkin seeds *, acerola powder *, strawberries *, dried raspberries *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Potato pea puree

    Ingredients: Green peas *, potato flakes, cashew nuts *, sea salt *, parsnips *, yeast flakes vegan *, herb and spice mix *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Mushroom cream soup

    Ingredients: Mushrooms *, cashew nuts *, potato flakes, almond flour *, onions *, oat milk powder *, vegetable broth *, yeast flakes vegan *, almonds *, leeks *, herb and spice mix *, parsley *, sea salt *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fasting day 3

  • Sun Crunch

    Ingredients: Oat flakes *, pear syrup *, sunflower seeds *, dark chocolate coating 70% cocoa *, walnut kernels *, chia seeds *, golden linseed *, extra virgin olive oil *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Tuscan risotto

    Ingredients: Rice *, tomatoes *, basil *, carrots *, sea salt *, herb and spice mix *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Broccoli almond soup

    Ingredients: Almond flour *, potato flakes, oat milk powder *, broccoli florets *, almonds *, vegetable broth *, spice mix *, herb mix *, onions *, yeast flakes vegan *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fasting day 4

  • Yacon Crunch

    Ingredients: Oat bran *, yacon syrup *, fine wheat germ granules *, Brazil nuts *, oat flakes *, stabilized wheat germ *, blue poppy seeds *, extra virgin olive oil *, apple pieces *, yacon powder *, psyllium husks *, blueberries *, cinnamon *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fruity Dal

    Ingredients: Lentils *, Cashews *, Cranberries *, Carrots *, Mango Powder *, Apple Pieces *, Vegetable Broth *, Pumpkin Flakes *, Sea Salt *, Turmeric *, Nutmeg *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Tomato soup

    Ingredients: Tomatoes *, sea salt *, herb and spice mix (contains celery ) *, leek*

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fasting day 5

  • Nut crunch

    Ingredients: Oat flakes *, pear syrup *, oat bran *, fine wheat germ granules *, roasted sesame seeds *, blue poppy seeds *, almonds *, hazelnuts *, yacon powder *, extra virgin olive oil *, sunflower seeds *, pumpkin seeds *, amaranth *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Beet selection

    Ingredients: Sweet potatoes *, potatoes, carrots, parsnips *, cashew nuts *, sea salt *, herb and spice mix *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Broccoli Cream Pasta

    Ingredients: Spirelli pasta instant *, almond flour *, potato flakes, cashew nuts *, oat milk powder *, broccoli florets *, almonds *, vegetable broth *, yeast flakes vegan *, herb and spice mix *

    (* = from controlled organic farming / DE-ÖKO-013)

information

Weight: 1.2 kg
Size: 32 × 23 × 17 cm
Shelf life: 6 months

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Frequently Asked Questions

What is Salufast?

Salufast was founded by doctors and is the simple and scientifically based complete solution for fasting in everyday life.

Who is Prof. Andreas Michalsen?

Prof. Andreas Michalsen is a co-founder of Salufast and significantly involved in product development. He has been a professor of clinical naturopathy at the Charité University Medicine Berlin since 2009 and is one of the world's leading scientific advocates for naturopathy, nutritional medicine, and fasting medicine. Two of his books are bestsellers in the German magazine Spiegel (Healing with the Power of Nature, Nutritional Medicine).

His areas of expertise include fasting and nutritional medicine, physical medicine and balneology, acupuncture and mind-body medicine.

What do the fasting boxes contain?

Our fasting boxes contain dietary-specific fasting meals for 5 days of preventative fasting. They also include an activation code for the app and other accessories so you can plan your fasting break worry-free and stress-free.

What can I expect in the app?

The Salufast app accompanies you during the fasting week and beyond. Receive new videos from Prof. Michalsen every day, exciting daily tasks to optimize your fasting effects, and informative articles to better understand what's happening to your body during the fasting week.

Is this “real” fasting?

Yes. Current studies and research results show that a significant calorie reduction does not lead to better fasting effects. On the contrary, unnecessary calorie reduction leads to avoidable protein breakdown, with the body's own proteins becoming particularly important with age. The meals contain a selection of herbal ingredients and active substances. We also utilize insights from Ayurveda – many spices (such as turmeric or chili) contain secondary plant compounds, which have positive effects on health in general and specifically during fasting. Therefore, the meals may taste somewhat spicy. The meals are also very high in fiber, which is said to reduce feelings of hunger.

Are the meals vegan?

Yes, all Salufast products are vegan, free from preservatives and additives, and certified organic.

Is the packaging sustainable?

Of course! Natural medicine and sustainability go hand in hand. We ship our goods in sustainable boxes made of grass paper. Grass has a significantly better environmental footprint than conventional virgin fiber pulp:

- Rapidly renewable raw material
- Significantly less water and energy consumption
- Significantly lower CO2 emissions
- Conservation of wood resources
- No use of land from the feed industry

How long does shipping take?

The order will be processed as quickly as possible and forwarded to the shipping service provider (DHL in Germany). Shipping typically takes 2 to 5 business days. Once the order has been handed over to the shipping service provider, we have no influence over the delivery process.

Where are the products manufactured?

Our products are manufactured in Germany under strict quality standards.

Who is fasting with Salufast suitable for?

Salufast is suitable for anyone seeking natural and sound ways to achieve sustainable well-being. This fasting program, specifically designed for home use, was developed by leading physicians.

People with chronic illnesses or taking medication should not fast alone and should consult their doctor.

There are very few contraindications where you should not fast:
- Pregnancy or breastfeeding
- Children in growth
- Eating disorders (bulimia, anorexia)
- Severe depression

Relative contraindications (i.e. only with medical supervision) are:
- People with frequent and regular gout attacks
- Regular medication intake, especially
- Antihypertensive or diuretic medications, insulin and other blood sugar lowering medications