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Ayurveda fasting box for 5 days

Ayurveda fasting box for 5 days

  • Ayurvedic
  • Warming
  • yoga
  • Dosha test
149,95 €
149,95 € 149,95 €
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The Ayurveda Fasting Box combines the best elements of Indian and Central European naturopathy to offer an innovative and beneficial fasting cure for the home.

Throughout the week, you'll be given daily tasks that may require special accessories , such as mouth pulling oil, Garshan gloves, massage oil, and a tongue scraper. These products are not included in the package, but can be purchased at a discounted price in a bundle on this product page.

From doctors - Developed by Prof. Andreas Michalsen & Dr. Gros
Everything included - Contains 15 Ayurvedic meals for fasting
Organic certified - Ingredients from controlled organic farming
Accompaniment with app - Daily tasks, yoga, learning videos, etc.
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What our customers say

Fasting & Ayurveda? A powerful combination

With the Ayurveda Fasting Box, we combine the knowledge of modern fasting therapies with the millennia-old insights of Ayurveda. We have incorporated important Ayurvedic insights into our program and combined them with our dietary concept in a tangible way.

It contains all fasting meals and the Ayurvedic Salufast app support.

  • Ayurveda Introduction - Learn the basic principles of Ayurveda
  • Quick to prepare – add hot water and start scooping! Also ideal for the office
  • Hot meals - Enjoy 3 warm and delicious meals every day
  • Dietary-friendly - Daily between 450 kcal - 600 kcal

The Salufast app accompanies you

Discover morning daily videos, tasks, and articles from Prof. Dr. Andreas Michalsen about your current fasting period and the Ayurvedic world.

Complete our fasting cure with liver wraps, Kneipp treatments, or yoga to further support your body.

Dosha Test - Find out your predominant dosha in our test
Daily tasks - challenges to optimize fasting effects
Success overview - Record body measurements and track your development
Videos - Prof. Michalsen explains what happens to your body
Comprehensive - Discover over 30+ articles, 30+ videos and many helpful features

  • Sustainably packaged

    The packaging for our meals is easily separable and fully recyclable. The fasting box and wrappers are made from recycled paper mixed with environmentally friendly agricultural waste (grass, leaves, etc.).

  • Produced in Germany

    Our products are lovingly produced, bottled, and shipped in Germany. We maintain high ecological standards during production and shipping.

  • Organic certified & vegan

    All ingredients in our meals are organic, vegan, and completely free from additives and preservatives.

Known from

Developed according to the latest medical and scientific findings

The Salufast therapeutic fasting program is based on the best practices of modern fasting clinics , taking individual goals and everyday needs into account. It is the result of years of experience in clinical research and practice and was developed by physicians Prof. Andreas Michalsen and Dr. Nicolas Gros.

What goals can I achieve?

Fasting can lead to sustainable and healthy weight loss, that much is certain. However, science, medicine, and elite sports often focus on autophagy—our body's own regeneration and cleansing program—which is activated during fasting . Autophagy is as old as life itself. The Nobel Prize was awarded for the discovery of autophagy only in 2016. Today, we know that fasting particularly activates autophagy and why it has many other health benefits besides weight loss.

Autophagy - Sustainable development over Lent
Weight loss - ⌀ -2.5 kg in 5 days (Base: 10,000+ participants)
Live healthier - Many customers report that it is much easier for them to change their diet after the fasting week

Contents of the box

  • The first day of fasting

    On the first day of fasting, you start with the nutritious Quinoa Crunch for breakfast, enjoy a fruity dal for lunch, and a balancing Yogisha soup for dinner.

  • The second day of fasting

    For breakfast on the second day of fasting, there is the energy-rich Yacon Crunch, for lunch a sunny Biryani and in the evening a light Peya rice soup.

  • The third day of fasting

    The third day of the fasting week begins with the invigorating Sun Crunch. Enjoy aromatic Dosha rice for lunch and a filling Yogi lentil soup for dinner.

  • The fourth day of fasting

    A new Apple and Nut Crunch is the ideal start to the second-to-last day of fasting. A balanced Sattva Curry for lunch and a nourishing Kitchari Bowl for dinner round out the fourth day of fasting.

  • The fifth day of fasting

    On the last day of fasting, you will find a warming golden porridge for breakfast, a classic red lentil dal for lunch, and a spicy quinoa curry for dinner in the daily box.

  • brochure

    Discover our 40-page brochure with exciting information about the program, Ayurveda, and meals. Look forward to six Ayurvedic recipes for your detox and recovery day.

  • Access to the program in the app

    Our app accompanies you throughout your fasting days. Discover exciting articles, recipes to try, yoga sessions and meditations, the dosha test, and tasks to optimize your fasting effects.

Meals from the fasting box

Allergens are marked in bold

  • Fasting day 1

  • Quinoa Crunch

    Ingredients: Oat flakes *, mango powder *, oat bran *, sunflower seeds *, pumpkin seeds *, popped quinoa *, coconut flakes *, pear fruit powder *, chia seeds *, amaranth *, turmeric *, sea salt *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fruity Dal

    Ingredients: Lentils *, Cashews *, Cranberries *, Carrots *,
    Mango powder *, apple pieces *, vegetable broth *, pumpkin flakes *,
    Sea salt *, turmeric *, nutmeg *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Yogisha soup

    Ingredients: Pumpkin flakes *, carrots *, oat milk powder *, potato flakes
    *, vegetable broth *, sea salt *, spice mix *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fasting day 2

  • Yacon Crunch

    Ingredients: Oat bran *, yacon syrup *, wheat germ fine granules
    *, Brazil nuts *, oat flakes *, wheat germ stabilized *,
    Blue poppy seeds *, extra virgin olive oil *, apple pieces *, yacon powder *,
    Psyllium husks *, blueberries *, cinnamon *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Sunny Biryani

    Ingredients: Rice *, raw cane sugar *, mango powder *, cranberries *, almonds *, currants *, apple pieces *, pineapple *, cinnamon *, sea salt *, ginger *, vanilla powder *, spice mix *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Peya rice soup

    Ingredients: Rice *, vegetable broth *, parsley *, cumin *, coriander *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fasting day 3

  • Sun Crunch

    Ingredients: Oat flakes *, pear syrup *, sunflower seeds *, dark chocolate coating 70% cocoa *, walnut kernels *, chia seeds *, golden linseed *, extra virgin olive oil *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Dosha rice

    Ingredients: Rice *, cashew nuts *, tiger nuts *, cranberries *, sea salt, carrots *, mango *, apple *, pumpkin flakes *, vegetable broth *, spice mix *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Yogi Lentil Soup

    Ingredients: Red lentils *, carrots *, herb and spice mix *, zucchini *, mango powder *, raw cane sugar *, apple pieces *, sea salt *, vegetable broth *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fasting day 4

  • 🌟 New meal

  • Apple-Nut Crunch

    Ingredients: Oat flakes *, spelt flakes *, oat milk powder *, pineapple *, almonds *, pumpkin seeds *, apple pieces *, amaranth *, Brazil nuts *, Ayurvedic spice mix *, yacon powder *, roasted sesame seeds *, tiger nut flakes *, guar gum *, acerola powder *, sea salt *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Sattva Curry

    Ingredients: Sweet potatoes *, pumpkin flakes *, almonds *, vegetable broth *, cumin *, sweet paprika *, turmeric *, parsley *

    (* = from controlled organic farming / DE-ÖKO-013)

  • 🌟 New meal

  • Kitchari Bowl

    Ingredients: Red lentils *, rice *, carrots *, zucchini *, sweet potatoes *, broccoli florets *, onions *, vegetable broth *, sea salt *, herb and spice mix *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Fasting day 5

  • Golden Porridge

    Ingredients: Oat flakes *, oat milk powder *, pineapple *,
    Cashew nuts *, mango powder *, apple pieces *, almond flour *, spice mix *, cinnamon *, guar gum *, sea salt *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Red Lentil Dal

    Ingredients: Red lentils *, carrots *, zucchini *, spice mix *,
    Apple *, Mango *, Sea Salt *, Vegetable Broth *

    (* = from controlled organic farming / DE-ÖKO-013)

  • Quinoa Curry

    Ingredients: Pumpkin flakes *, oat milk powder *, oat flakes *, mango powder *, oat bran *, potato flakes *, sunflower seeds *, pumpkin seeds *, popped quinoa *, coconut flakes *, onions *, vegetable broth *, pear fruit powder *, chia seeds *, amaranth *, spice mix (contains mustard ) *, sea salt *

    (* = from controlled organic farming / DE-ÖKO-013)

information

Weight: 2 kg
Size: 32 × 23 × 17 cm
Shelf life: 6 months

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Frequently Asked Questions

What is Salufast?

Salufast was founded by doctors and is the simple and scientifically based complete solution for fasting in everyday life.

Who is Prof. Andreas Michalsen?

Prof. Andreas Michalsen is a co-founder of Salufast and significantly involved in product development. He has been a professor of clinical naturopathy at the Charité University Medicine Berlin since 2009 and is one of the world's leading scientific advocates for naturopathy, nutritional medicine, and fasting medicine. Two of his books are bestsellers in the German magazine Spiegel (Healing with the Power of Nature, Nutritional Medicine).

His areas of expertise include fasting and nutritional medicine, physical medicine and balneology, acupuncture and mind-body medicine.

What does the Ayurveda fasting box contain?

It contains all 15 meals for the 5-day Ayurvedic fasting program as well as the activation code for the app.

What Ayurvedic information can I expect in the app?

The Salufast app will accompany you as usual during the fasting week and the time afterward. We have compiled important Ayurvedic methods, views, and teachings for you to provide a relaxed and easy introduction to Ayurveda. You will learn Ayurvedic daily rituals to optimize the effects of your fasting and your health routine. You will receive in-depth information on our Ayurvedic meals and guided meditation and yoga exercises for the evening or morning. Immerse yourself in the vast world of Ayurveda while fasting.

Is this “real” fasting?

Yes. Current studies and research results show that a significant calorie reduction does not lead to better fasting effects. On the contrary, unnecessary calorie reduction leads to avoidable protein breakdown, with the body's own proteins becoming particularly important with age. The meals contain a selection of herbal ingredients and active substances. We also utilize insights from Ayurveda – many spices (such as turmeric or chili) contain secondary plant compounds, which have positive effects on health in general and specifically during fasting. Therefore, the meals may taste somewhat spicy. The meals are also very high in fiber, which is said to reduce feelings of hunger.

Are the meals vegan?

Yes, all Salufast products are vegan, free from preservatives and additives, and certified organic.

Is the packaging sustainable?

Of course! Natural medicine and sustainability go hand in hand. We ship our goods in sustainable boxes made of grass paper. Grass has a significantly better environmental footprint than conventional virgin fiber pulp:

- Rapidly renewable raw material
- Significantly less water and energy consumption
- Significantly lower CO2 emissions
- Conservation of wood resources
- No use of land from the feed industry

How long does shipping take?

The order will be processed as quickly as possible and forwarded to the shipping service provider (DHL in Germany). Shipping typically takes 2 to 5 business days. Once the order has been handed over to the shipping service provider, we have no influence over the delivery process.

Where are the products manufactured?

Our products are manufactured in Germany under strict quality standards.

Who is fasting with Salufast suitable for?

Salufast is suitable for anyone seeking natural and sound ways to achieve sustainable well-being. This fasting program, specifically designed for home use, was developed by leading physicians.

People with chronic illnesses or taking medication should not fast alone and should consult their doctor.

There are very few contraindications where you should not fast:
- Pregnancy or breastfeeding
- Children in growth
- Eating disorders (bulimia, anorexia)
- Severe depression

Relative contraindications (i.e. only with medical supervision) are:
- People with frequent and regular gout attacks
- Regular medication intake, especially
- Antihypertensive or diuretic medications, insulin and other blood sugar lowering medications