Fruit baskets are a thing of the past – company fasting with Salufast: health & team spirit rethought

In times when corporate health management often stops at a fruit basket and a few fitness classes, Salufast goes a step further: Corporate Fasting . Together with Prof. Dr. Andreas Michalsen and Dr. Nicolas Gros, we have developed a scientifically sound program that supports companies in sustainably promoting the health of their employees – while simultaneously strengthening team spirit and motivation.

Why corporate fasting?

Health is a crucial factor for productivity and well-being in the workplace. A strong, healthy team benefits the entire company:

  • Fewer sick days and days off work : Fasting has been proven to activate regeneration processes in the body, strengthen the immune system and reduce inflammation.

  • Prevention of obesity and lifestyle diseases : Employees develop a new awareness of nutrition and health, which in the long term reduces the risk of cardiovascular diseases, diabetes or fatty liver disease.

  • More energy & concentration : Fasting boosts your metabolism and provides mental clarity – perfect for demanding work environments.

  • Stronger team cohesion : Fasting together is a bonding experience. Employees motivate each other, share experiences, and grow together.

  • Sustainable health culture in the company : The program is more than a one-time action – it sets the tone for a long-term healthy corporate culture.

Specially developed for everyday office life

Our fasting program is specifically tailored to companies with office-based routines . It's designed so that employees can easily integrate the fasting period into their work routine:

  • Short, effective exercise breaks such as group chair exercises directly at the workplace to counteract typical poor posture and pain caused by everyday office life

  • Discussion groups and regular exchange about one's own experiences during the week

  • Team challenges that promote motivation and cohesion

  • Health-promoting tasks that can be integrated into everyday office life without much effort
    The result is a program that not only improves health but also raises communication, creativity, and team spirit within the company to a new level.

Simple, effective and scientifically based

With the 5-day fasting box, all participants receive high-quality, vegan, organic meals specifically tailored to their fasting metabolism. Preparation requires only hot water – no elaborate catering or complex logistics.
The Salufast app accompanies you every day with:

  • exciting articles on fasting, autophagy & ketosis

  • targeted movement and relaxation exercises

  • motivating videos by Prof. Dr. Andreas Michalsen & Dr. Nicolas Gros

  • practical tips for everyday office life

Optionally, companies can add additional modules – from personalized adaptations specifically for your company, such as in-house health projects to live online lectures with Prof. Andreas Michalsen or Dr. Gros .

This speaks for Salufast in corporate health management

✔ Scientifically sound and field-tested
✔ Easy to integrate into everyday work
✔ Inspiring employee feedback – like from Kreissparkasse Esslingen-Nürtingen :

"We were particularly impressed by the ease of implementation, lack of complex logistics, clear communication, motivating app content, and professional process. The program integrated seamlessly into our existing health offerings, strengthened the sense of community, and provided valuable inspiration for a healthy lifestyle. Highly recommended!"

Packages for every company

Conclusion: More health. More team spirit. More future.

Corporate fasting is more than a trend – it is an investment in your employees and in the future of your company.
If the fruit basket is yesterday's thing, Salufast is tomorrow's health program.

Learn more about our offer here: Fasting together with the company

📩 Make a non-binding enquiry now: partner@salufast.com

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