5 day fasting box - Variation II
Mediterranean cuisine – especially close to everyday life
- Mediterranean
- Spicy
- Simply
- Sports videos
CHF 144.95
Order nowOur fasting boxes
Simply 5 days of pseudo-fasting at home with the fasting box
5 day fasting box - Variation I
Classic entry – mild & familiar
- Basic
- Beginners
- European
- Sports videos
CHF 144.95
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Ayurveda fasting box for 5 days
Aromatic fasting – with rituals & mindfulness
- Ayurvedic
- Warming
- yoga
- Dosha test
CHF 154.95
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5-day fasting box - LeberVital
Our new fasting box – for the sake of your liver
- Incl. 5x MCT oil
- 5 days of fasting
- New meals
- With app
CHF 154.95
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Press & Media
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Matching accessories
These products are perfect as accessories for the fasting box.
Fasting tea for 5 days
- Many herbs
- Suitable for fasting
- Time for me
CHF 20.95
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Ayurveda tongue scraper made of stainless steel
- stainless steel
- Ayurveda
- Durable
CHF 9.95
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Intestinal Rebuilding Treatment Bio Ferment
- 10 billion CFU
- 33 tribes
- Intestinal structure
- 20 days
CHF 49.95
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Pumpkin soup intermittent fasting
- Light soup
- Quickly prepared
- Organic
- 121 kcal per serving
CHF 24.95
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Wheat germ Feinste Auslese – a source of spermidine
- Spermidine
- Folic acid
- Ideal as a topping
- magnesium
CHF 15.95
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Carrot soup intermittent fasting
- Light soup
- Quickly prepared
- Organic
- 119 kcal per serving
CHF 24.95
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stainless steel tea filter
- stainless steel
- tea filter
- Simply slide
CHF 9.95
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Garshan massage gloves, 100% silk
- raw silk
- Ayurveda
CHF 22.95
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Organic rosehip powder 400 g
- Secondary plant substances
- Vitamin C
- Ideal as a topping
CHF 24.95
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Almond protein porridge - natural 350g
- High in protein
- Vegan
- Gluten-free
- High in fiber
CHF 26.95
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Organic protein shake – plant-based power for your everyday life
- High in protein
- Vanilla note
- Vegan
CHF 28.95
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Wildbeeren Topping – 350g
- Fruchtig
- Vegan
- Ballaststoffreich
- Bio
CHF 24.95
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Haferdrink Pulver Bio - 500 g
- Hafervollkorn
- Ohne Zusätze
- Ohne Öle
- BIO
CHF 18.45
Order nowMedical tests
Why should I do a fasting cure?
Following a fast can potentially offer several health and personal benefits. It allows your body a break from the constant work of digestion and could lead to a degree of internal regeneration. People often report increased awareness of eating habits and a heightened sense of well-being.
FAQ
Here we would like to clarify your open questions about our fasting program
How does the fasting program work?
The fasting program provides holistic fasting support for 7 days. On each of your fasting days, the app presents fasting-supporting tasks and articles, along with a fasting log and the option to record your progress.
What are the differences to intermittent fasting?
The principle of intermittent fasting is short fasting periods (less than 72 hours). Autophagy is reduced during these short fasting periods.
The Salufast program offers a long-term fasting phase and ensures the activation of profound fasting effects with minimal protein loss.
What are the advantages over intermittent fasting or diets?
Salufast meals ensure the longest possible ketogenic phase and profound autophagy with minimal protein loss and side effects.
Another contrast is the holistic approach with health support. Beyond fasting, the program includes concrete recommendations and information for a sustainable, healthy lifestyle.
What exactly do I have to avoid during the fasting week?
You can drink anything except drinks that contain calories, alcohol, or sweeteners.
From a purely health perspective, tobacco and alcohol should be avoided completely - even independently of fasting.
We will deliver all your meals for the fasting days.
What does the fasting box contain?
The fasting box for the fasting program includes 5 daily boxes, each with 3 diet-specific meals for your fasting days (breakfast, lunch & dinner).
In addition, the fasting box contains another starter box with aids, a brochure and access to the fasting program.
Can fasting boxes be put together individually (e.g. for allergy sufferers)?
For technical and logistical reasons, a customized fasting box is unfortunately not yet possible. However, we are already working hard to expand our product range accordingly.
Can individual meals from the fasting box be purchased?
No, unfortunately, that's not possible at the moment. Currently, only our two best-selling products, carrot soup and pumpkin soup, are available separately.
How sustainable is the fasting box?
At Salufast, we rely exclusively on sustainable packaging solutions. The shipping box for our fasting boxes is made of grass paper. The bands and daily boxes are also made of 100% grass paper. The material consists of 65% recycled paper and 35% grass.
Why is grass paper used?
Grass paper is significantly more sustainable than conventional packaging solutions. Unlike grass paper, the production of cardboard and paper requires a lot of water, energy, and wood.
The grass used in processing comes from unused compensatory areas in our packaging partner's region. Grass has a significantly better environmental footprint than conventional virgin fiber pulp.
Can the fasting program be extended?
A seamless continuation is currently not possible – we are already working on increasing individualization. Five days is optimal to achieve the best possible effects with the greatest possible safety. For medical reasons, we will aim for more intensive support for fasts lasting longer than seven days.
Is fasting with the fasting box “real fasting”?
Yes. Current studies and research results show that a greater calorie reduction does not lead to better fasting effects. On the contrary, unnecessary calorie reduction leads to avoidable protein breakdown, with the body's own proteins becoming particularly important with age.
How much weight do you lose during the 5 days of fasting?
Weight loss depends on the individual constitution: slim people lose little weight, while overweight people lose a lot of weight.
To put it very simply and generally, you can assume a daily weight loss of 200-500 grams.
How often can you do the Salufast program?
Based on current research results and depending on your weight, age, lifestyle, and personal goals, we recommend performing the program 2-5 times a year.
In addition, your own body weight is limiting; if your BMI is less than 19, it's over!
What is the relief day?
The detox day is used to gradually reduce sugar, addictive substances, animal proteins, and calories and precedes the first day of fasting. Studies have shown that the detox day improves the effects of fasting.
What is the setup day?
Unlike the detox day, the recovery day follows directly after the last fasting day. The nutrition on the recovery day serves to gradually increase calories and solid food, gently introducing the body to increased food intake.
Fasting has never been so easy!
Our fasting box contains 15 delicious, nutritionally balanced meals for your fasting week – easy and scientifically sound. Our app guides you, sets you daily tasks, and tracks your progress – making it easy to get started with preventative fasting.
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Fasting box - everything included
For 5 days of fasting meals and other accessories for a relaxing fasting period - conveniently delivered to your home
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App accompanies you
Daily motivating videos from Prof. Andreas Michalsen and stimulating tasks to optimize your fasting effects
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Developed by doctors
The Salufast program is based on the best practices of modern fasting clinics and was developed with Prof. Andreas Michalsen
Erlebe Autophagie mit der Salufast Fastenbox
Erkunde mit der Salufast Fastenbox das Phänomen der Autophagie. Unsere Boxen, angereichert mit sorgfältigen Mahlzeiten und Rezepten für Scheinfasten sowie Heilfasten und einer detaillierten Anleitung als App, bieten dir eine fundierte Basis für deine 5-tägige Fastenroutine.
Authentische Scheinfasten Erfahrungen
Entdecke auf Erfahrungen von anderen Nutzern, wie sie die Vorteile von Autophagie Fasten mit unserer Fastenbox erlebt haben. Erlebe Deine Fastenreise mit passendem Zubehör wie dem Fastentee für 5 Tage.
Begleitetes Fasten mit detailliertem Ernährungsplan
Bereichere dein Fastenerlebnis mit unserer umfassenden 5-Tage Fastenbox Variation, die dir einen detaillierten Ernährungsplan und köstliche Mahlzeiten bietet, um die Autophagie zu fördern und das Wohlbefinden zu steigern.
Nachhaltiges Scheinfasten für Gesundheit und Umwelt
Unsere Ayurveda Fastenbox unterstützt nicht nur dein Wohlbefinden durch eine sorgfältig ausgewählte Fastenkur, sondern trägt auch durch unsere Verpflichtung zur Nachhaltigkeit zum Schutz der Umwelt bei.