We'll support you during the fasting week. You'll receive articles and videos before the fasting day. Every day, you'll learn a lot about your body. Every day, you'll receive new videos, articles, and daily tasks to help you further optimize the effects of fasting.
The app guides you safely and easily from the detox day through the 5 fasting days to the recovery day. Discover the app with motivating daily videos from Prof. Andreas Michalsen, exciting daily tasks to optimize your fasting effects , and interesting articles on the topics of naturopathy, fasting, and healthier living. The program content was developed on a scientific (evidence-based) basis.
A week of fasting gives your body time out and recovery. A side effect of fasting is sustainable weight loss . Many of our clients lose an average of 2.5 kg - 3.5 kg per week . As part of a lifestyle adjustment, this is often the starting point for a healthier and easier life. You can track your progress precisely in the app.
The basis for intermittent fasting with Salufast is the ideal eating window. The app shows you when you should eat and fast. The eating window is calculated scientifically and is based on your chronotype (the Lark-Owl test), the duration of your intermittent fasting (16:8, 14:10, etc.), and the position of the sun (Berlin by default). Adjust the information to find your ideal eating window. Record your meals and understand the connection to autophagy. Early risers have a different rhythm than late risers.
Regular fluid intake is essential for our bodies and contributes significantly to our health. Find out your ideal daily fluid intake based on your age, gender, and weight and compare it with your actual daily intake.
We know it can sometimes be tedious to manually enter every single step. That's why we've set up a seamless connection with your iPhone to automatically transfer your steps. Simply allow access to Apple Health and enjoy convenient, automatic activity tracking , which directly impacts your autophagy score .
Under the " Training " section, you can manage " Data sources & access " and thus activate the direct connection.
Do you have any further questions? Please contact us via service@salufast.com
You can save each article and read it as often as you like after completing the program. To do this, go to the magazine, open any article, and click the button in the top right corner to save the article. If you now return to the magazine, you can click the icon in the top right corner to view the saved articles.
In the menu (top left), you'll find the item "Activate Fasting Program." Click on it and enter your code from the activation code letter into the six boxes. Then, plan your detox day with complete flexibility. The detox day is the day before the fast and prepares your body for the fasting period.
Data security is of central importance and is part of our declared company policy as part of our quality promise.
We therefore subject ourselves to strict data protection with independent and qualified audits.
We collect data to create added value for you.
Example: We ask you about your age, gender, height, weight, waist circumference, and hip circumference. Based on this data, the app calculates your age- and gender-specific waist-to-hip ratio (WHR), waist-to-height ratio (HHR), and BMI. These three measurements combined are unbeatable when it comes to providing a reliable assessment of your body's constitution.
Our highly encrypted servers are located at Hetzner (Nuremberg) in Germany and are powered by 100% green electricity.
First of all – the app is free and of course ad-free!
With Prof. Andreas Michalsen, Salufast brings decades of clinical and scientific fasting expertise into an app for everyday use.
The Salufast app guides you safely and conveniently through your fasting and provides you with valuable information as well as holistic tips and tasks.
The Salufast app gives you a 360° fasting experience
The Salufast app guides you safely through the fasting week, objectively assesses your personal successes, and keeps you up to date on the scientific background.
The program was designed in collaboration with physicians, nutritionists, and leading experts in clinical fasting.
From the start, the app also offers intermittent fasting free of charge and independent of the box.
The Salufast app is the perfect companion for health-oriented intermittent fasting. It offers a wide range of options – the Salufast app adjusts fasting intervals to your individual day-night rhythm and provides clear recommendations.
With the Salufast app, users can independently integrate intermittent fasting into their individual daily routine and sustainably optimize their diet before and after a week of fasting.
You need a Salufast account to enter data and retrieve it the next time you open the app. The data is stored on highly encrypted servers in Germany.
No, only optional. Your biorhythm plays an important role in calculating your ideal eating window. The recommendation is based, among other things, on the position of the sun at your current location. The app doesn't require your exact GPS location, but only a rough radius. This option can be found under the Intermittent Fasting Information menu item and is completely optional. The location data will not be saved. If you do not grant this optional permission, Berlin will be preselected by default.
Fun fact : The sun in the app shows the current position of the sun.
Autophagy is the process by which cells, in the absence of external energy (e.g., due to a lack of food), recycle their own usable components, such as misfolded proteins and other "cellular waste," in order to continue functioning. By breaking down this cellular waste, the cell is relieved of stress and, in a sense, rejuvenated. High levels of autophagy are a key goal of fasting.
Intensive research is currently underway to determine how to measure a "level of autophagy." Our calculation is not an exact measurement, but rather a first step toward illustrating autophagy in the body and how it can be influenced.
Many factors go into calculating autophagy, including the individual's basal metabolic rate, which we determine based on gender, age, and height. This is offset by the meals one eats (the calories provided to the cell as externally supplied energy). The frequency and timing of meal intake are crucial, as the body, according to its own rhythm (circadian rhythm), is better able to digest meals at certain times. We take this into account, among other things, in the recommended eating window and whether the meal is consumed within this window. Vegetarian or vegan meals also have a beneficial effect on autophagy.
To put it simply: When no more food is digested in the app and thus energy is supplied to the cells from outside, autophagy takes effect.
