
Release date: April 29, 2024
Fasting is good for you. The world's oldest natural healing method keeps us healthy, strengthens our self-healing powers, rejuvenates cells, and supports weight loss. But going without food for days on end? Very few people can manage that. However, you can still benefit from the many positive effects of fasting if you literally just fast for show—trick your body into thinking it's not getting anything. Instead of a radical zero-eating diet, you eat three small meals each day for five days, each with a nutrient composition so sophisticated that your body still switches to fasting mode. Prof. Dr. Andreas Michalsen, Germany's leading fasting expert, has now compiled this scientifically proven, revolutionary, successful concept into his "master plan" so that anyone can easily implement it at home: with everyday recipes, variations for several five-day cures, and all the important tips and information. This way, you can achieve a fresh start for body and mind in just a few days!
cover
Hardback edition
Release date
February 5, 2025
editor
ZS - a publishing house of the Edel Publishing GroupPage number
144
Mass
14.9 x 1.7 x 19.9 cm
Edition
1
Language
German
ISBN
978-3-96584-510-7
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