magazine Page 7 – Salufast

Recipe - Breakfast on a relief day (331 kcal)

Oat milk porridge with berries Ingredients: Oat flakes, whole grain, tender leaf 50 g Oat milk 125 ml Maple syrup or honey 1/2 tsp Berries, 50 g Nuts, chopped 1...

Recipe - Breakfast on a relief day (331 kcal)

Oat milk porridge with berries Ingredients: Oat flakes, whole grain, tender leaf 50 g Oat milk 125 ml Maple syrup or honey 1/2 tsp Berries, 50 g Nuts, chopped 1...

Rezept - Abendessen am Entlastungstag (209 Kcal)

Recipe - Dinner on a fasting day (209 kcal)

Tomato vegetable soup Ingredients: 1 onion, chopped 1 garlic clove, chopped 1 carrot, peeled and diced 1 stalk celery, diced 1 small can of chopped tomatoes (approx. 400 g) 1...

Recipe - Dinner on a fasting day (209 kcal)

Tomato vegetable soup Ingredients: 1 onion, chopped 1 garlic clove, chopped 1 carrot, peeled and diced 1 stalk celery, diced 1 small can of chopped tomatoes (approx. 400 g) 1...

Rezept - Mittagessen am Entlastungstag (642 Kcal)

Recipe - Lunch on a fasting day (642 kcal)

Green vegetable salad with rice Ingredients: 1/2 cup brown rice (raw) 1 cup water 1/2 tsp salt 2 tsp olive oil 100 g tofu, cut into small cubes 1 tbsp...

Recipe - Lunch on a fasting day (642 kcal)

Green vegetable salad with rice Ingredients: 1/2 cup brown rice (raw) 1 cup water 1/2 tsp salt 2 tsp olive oil 100 g tofu, cut into small cubes 1 tbsp...

Rezept - Frühstück am Entlastungstag (308 Kcal)

Recipe - Breakfast on a relief day (308 kcal)

Avocado toast with tomato and arugula Ingredients: 1 slice of wholemeal bread 1/2 avocado 1 small tomato, sliced cut Handful of arugula 1 tsp olive oil salt and pepper 1 serving...

Recipe - Breakfast on a relief day (308 kcal)

Avocado toast with tomato and arugula Ingredients: 1 slice of wholemeal bread 1/2 avocado 1 small tomato, sliced cut Handful of arugula 1 tsp olive oil salt and pepper 1 serving...