Prof. Dr. Andreas Michalsen: Healing with Nutrition

Prof. Dr. Andreas Michalsen: Healing with nutrition
The key to our health and a longer life

Eat better – fast simply – live longer. The latest findings from research and practice – with the collaboration of Dr. Suzann Kirschner-Brouns. Edited by Friedrich-Karl Sandmann.

With his book, Andreas Michalsen aims to raise awareness of smart and healthy eating, reconciling the latest scientific findings on therapeutic fasting, intermittent fasting, and nutrition with tradition and medical experience. In his very personal, competent, and convincing way, he imparts his knowledge of a more plant-based diet and fasting programs that are easy to implement in everyday life. He shows that targeted nutrition and fasting are highly effective in the prevention and treatment of numerous diseases and the key to promoting self-healing. He describes the most important foods and their nutrients, the healthiest diets—from Mediterranean to vegetarian to vegan—and which type of fasting—therapeutic fasting, partial fasting, semblance of fasting, or intermittent fasting—is best suited to each individual. He supplements the latest findings from practice and studies at the Immanuel Hospital Berlin and the Charité with further current research findings.

Paperback format – Hardcover, 368 pages