magazine
Recipe - Breakfast for the recovery day (368 kcal)
Oatmeal banana pancakes Ingredients: 1 banana 1/2 cup oatmeal 1/2 cup oat milk 1 tbsp maple syrup 1/4 tsp baking powder* *As an alternative to baking powder, mix 1 teaspoon...
Recipe - Breakfast for the recovery day (368 kcal)
Oatmeal banana pancakes Ingredients: 1 banana 1/2 cup oatmeal 1/2 cup oat milk 1 tbsp maple syrup 1/4 tsp baking powder* *As an alternative to baking powder, mix 1 teaspoon...
Recipe - Dinner on the recovery day (476 kcal)
Chili sin Carne Ingredients: 1/2 can kidney beans, drained 1/2 can chopped tomatoes 1/2 can of corn 1/2 onion, chopped 1/2 celery stick, diced 1 carrot, diced 1/2 bell pepper,...
Recipe - Dinner on the recovery day (476 kcal)
Chili sin Carne Ingredients: 1/2 can kidney beans, drained 1/2 can chopped tomatoes 1/2 can of corn 1/2 onion, chopped 1/2 celery stick, diced 1 carrot, diced 1/2 bell pepper,...
Recipe - Dinner on a fasting day (218 kcal)
Creamy zucchini soup Ingredients: 2 medium zucchini, 500 g 1 medium onion 2 cloves of garlic 1 tsp olive oil 2 cups vegetable broth 2 tablespoons sour cream or coconut...
Recipe - Dinner on a fasting day (218 kcal)
Creamy zucchini soup Ingredients: 2 medium zucchini, 500 g 1 medium onion 2 cloves of garlic 1 tsp olive oil 2 cups vegetable broth 2 tablespoons sour cream or coconut...
Recipe - Lunch on a fasting day (702 kcal)
Quinoa salad Ingredients: 50 g quinoa 2 medium tomatoes 1 medium avocado 1/2 medium red onion 1 tbsp lemon juice 2 tablespoons olive oil 1 tsp chopped fresh herbs, e.g....
Recipe - Lunch on a fasting day (702 kcal)
Quinoa salad Ingredients: 50 g quinoa 2 medium tomatoes 1 medium avocado 1/2 medium red onion 1 tbsp lemon juice 2 tablespoons olive oil 1 tsp chopped fresh herbs, e.g....
Recipe - Breakfast on a relief day (331 kcal)
Oat milk porridge with berries Ingredients: Oat flakes, whole grain, tender leaf 50 g Oat milk 125 ml Maple syrup or honey 1/2 tsp Berries, 50 g Nuts, chopped 1...
Recipe - Breakfast on a relief day (331 kcal)
Oat milk porridge with berries Ingredients: Oat flakes, whole grain, tender leaf 50 g Oat milk 125 ml Maple syrup or honey 1/2 tsp Berries, 50 g Nuts, chopped 1...
Recipe - Dinner on a fasting day (209 kcal)
Tomato vegetable soup Ingredients: 1 onion, chopped 1 garlic clove, chopped 1 carrot, peeled and diced 1 stalk celery, diced 1 small can of chopped tomatoes (approx. 400 g) 1...
Recipe - Dinner on a fasting day (209 kcal)
Tomato vegetable soup Ingredients: 1 onion, chopped 1 garlic clove, chopped 1 carrot, peeled and diced 1 stalk celery, diced 1 small can of chopped tomatoes (approx. 400 g) 1...