magazine
Recipe - Strawberry Porridge (450 kcal)
Strawberry porridge Ingredients: 3 tbsp wholegrain oat flakes 1 tbsp crushed flaxseed 1 tbsp chopped almonds 1 tbsp wheat germ, finest selection 1 handful of fresh strawberries Some water 200...
Recipe - Strawberry Porridge (450 kcal)
Strawberry porridge Ingredients: 3 tbsp wholegrain oat flakes 1 tbsp crushed flaxseed 1 tbsp chopped almonds 1 tbsp wheat germ, finest selection 1 handful of fresh strawberries Some water 200...
Recipe - Spinach Pancakes with Fresh Asparagus ...
Spinach pancakes with fresh asparagus Ingredients: 150 g fresh baby spinach 200 g spelt flour 1 tsp baking powder 1 small garlic clove 1/2 onion Squeeze of fresh lemon or...
Recipe - Spinach Pancakes with Fresh Asparagus ...
Spinach pancakes with fresh asparagus Ingredients: 150 g fresh baby spinach 200 g spelt flour 1 tsp baking powder 1 small garlic clove 1/2 onion Squeeze of fresh lemon or...
Recipe - Breakfast on the recovery day (336 kcal)
Fruity porridge Ingredients: 1/2 cup oatmeal 1 cup plant-based milk (e.g. almond milk or soy milk) 1/2 cup fresh fruit (e.g. berries, banana, apple) 1 tsp honey or maple syrup...
Recipe - Breakfast on the recovery day (336 kcal)
Fruity porridge Ingredients: 1/2 cup oatmeal 1 cup plant-based milk (e.g. almond milk or soy milk) 1/2 cup fresh fruit (e.g. berries, banana, apple) 1 tsp honey or maple syrup...
Recipe - Lunch on the recovery day (493 kcal)
Japanese ramen soup Ingredients: 2 cups vegetable broth 1 carrot, diced 1 celery stick 1/2 onion, diced 1/2 cup bok choy, chopped 1/2 cup mushrooms, chopped 1 cup tofu 1...
Recipe - Lunch on the recovery day (493 kcal)
Japanese ramen soup Ingredients: 2 cups vegetable broth 1 carrot, diced 1 celery stick 1/2 onion, diced 1/2 cup bok choy, chopped 1/2 cup mushrooms, chopped 1 cup tofu 1...
Recipe - Dinner on the recovery day (227 kcal)
Cauliflower vegetable soup Ingredients: 1 small cauliflower 1 small potato 1 carrot 1 cup vegetable broth 1 tsp parsley, roughly chopped 1 serving | 25 min | 227 kcal Preparation:...
Recipe - Dinner on the recovery day (227 kcal)
Cauliflower vegetable soup Ingredients: 1 small cauliflower 1 small potato 1 carrot 1 cup vegetable broth 1 tsp parsley, roughly chopped 1 serving | 25 min | 227 kcal Preparation:...
Recipe - Lunch for the recovery day (626 kcal)
Couscous and chickpea salad Ingredients: 50 g couscous 150 ml water 1/2 tsp turmeric 1/2 cup chickpeas, drained from the jar 1/2 cup tomatoes (diced) 1/4 cup onions (diced) 1/4...
Recipe - Lunch for the recovery day (626 kcal)
Couscous and chickpea salad Ingredients: 50 g couscous 150 ml water 1/2 tsp turmeric 1/2 cup chickpeas, drained from the jar 1/2 cup tomatoes (diced) 1/4 cup onions (diced) 1/4...