#4 Livestream: Your health update - with Prof. Dr. Michalsen and Dr. Gros

In the livestream "Your Health Update" on May 25, 2023, Prof. Andreas Michalsen and Dr. Gros met again to discuss exciting health issues. The informative conversation provided valuable insights into current studies and answered questions from the community. Here is an overview of the key findings:

Study: Acute effects on the heart and general health when drinking coffee:

A study examined the immediate effects of coffee consumption on the heart and overall health. The experts emphasized that moderate coffee consumption is generally safe. They pointed out that individual differences must be taken into account, and some people may be more sensitive to caffeine. Nevertheless, a balanced and varied diet remains crucial for overall health.

Study: Analysis of the causal effect of plasma caffeine on obesity, type 2 diabetes, and cardiovascular disease:

Another study examined the causal effect of plasma caffeine on obesity, type 2 diabetes, and cardiovascular disease. The experts pointed out that definitive causality is difficult to prove, as various factors may play a role. Nevertheless, the available data suggested that moderate coffee consumption, combined with a healthy lifestyle, may have beneficial effects.

Live Q&A - Questions from the community:

The audience had the opportunity to ask their questions.

How many cups of coffee can have a positive effect on your health?

One of the questions raised in the chat was how many cups of coffee can have a positive impact on health. The experts recommended considering individual tolerances and consuming a moderate amount, typically around 3-4 cups per day.

How is Hashimoto's disease related to dementia risk?

A viewer question addressed the connection between Hashimoto's disease and an increased risk of dementia. The experts explained that a direct link between the two conditions is unknown. However, inflammatory processes associated with Hashimoto's disease could potentially increase the risk of dementia. A healthy lifestyle that counteracts inflammation could therefore be beneficial.

Spermidine in the form of wheat germ granules as a dietary supplement and dosage recommendation:

An interesting point was the discussion about spermidine as a dietary supplement. The two mentioned the use of wheat germ granules as a source of spermidine and recommended a dosage of approximately 1-1.5 grams per day. It was emphasized that dietary supplements are not a substitute for a balanced diet, but should be used in addition.

Can you drink sauerkraut juice or tomato juice during Salufast week?

One question from the community concerned the possibility of drinking sauerkraut juice or tomato juice during Salufast week. The experts explained that this is generally permitted, but care should be taken to ensure that it does not contain any additional ingredients that could interfere with the fast.

How much protein should you consume with each meal and should you rely more on plant or animal protein?

The question of the recommended amount of protein and the choice between plant and animal protein was discussed. The experts emphasized the importance of a balanced diet and adequate protein intake. They recommended consuming an appropriate amount of protein at each meal and varying protein sources from plant and animal sources.

Can you fast if you have reflux?

A question from the community concerned the effects of fasting on reflux. The experts explained that fasting can potentially exacerbate reflux, as an empty stomach promotes the reflux of stomach acid. They recommended considering individual needs and symptoms and, if necessary, choosing an adapted form of fasting that does not worsen reflux.

Is 16:8 or 14:10 intermittent fasting more effective?

Another question concerned the effectiveness of different intermittent fasting windows, particularly the 16:8 and 14:10 ratios. The experts explained that both windows can be effective, but individual tolerance and lifestyle should be considered. They recommended choosing the window that best fits one's daily routine and is feasible in the long term.

Is there a risk in matcha tea due to the aluminum concentration?

A viewer raised concerns about the aluminum concentration in matcha tea and asked about potential risks. The experts explained that matcha tea is generally safe and the risk from the aluminum concentration is very low. However, they recommended choosing high-quality matcha tea and keeping an eye on overall aluminum intake from various sources.

Study: Strawberry consumption, cardiometabolic risk factors and vascular function

A study presented by the doctors addressed the question of the health benefits of strawberries. The experts emphasized the rich antioxidant and vitamin content of strawberries, which can have positive effects on heart health and metabolism. The study showed that regular strawberry consumption was associated with an improvement in certain health parameters.

Are freeze-dried strawberries as healthy as fresh ones?

The use of freeze-dried strawberries as an alternative to fresh strawberries was also discussed. Experts pointed out that freeze-dried strawberries contain similar nutrients to fresh strawberries and also have a longer shelf life. This makes them a convenient option for reaping the health benefits of strawberries, especially when fresh strawberries are unavailable or out of season.

What is the best way to get vitamin B12?

The experts discussed the best form of vitamin B12 intake. They explained that vitamin B12 is primarily found in animal products and that supplementation can be recommended for vegans and vegetarians. Various forms of intake, such as tablets, drops, or sprays, were mentioned, noting that the choice of form depends on individual preferences and needs.

Should you completely avoid dairy products if you have Hashimoto's disease or microscopic colitis?

A viewer wanted to know whether she should completely avoid dairy products if she has Hashimoto's disease and microscopic colitis. The experts explained that this varies from person to person and that consulting a doctor is recommended. In some cases, reducing or eliminating dairy products can be helpful to alleviate symptoms.

Can I support internal wound healing through diet and intermittent fasting?

Intermittent fasting has also been mentioned as a possible method to support wound healing. Extended periods of fasting provide the body with a rest period during which it can focus on repair and regeneration processes. This can improve wound healing and reduce inflammation.

Is hormone replacement therapy recommended for sex hormone deficiency?

The experts explained that the decision to undergo hormone replacement therapy for sex hormone deficiency should be made on an individual basis. Such therapy can restore hormonal balance, but it should be done under medical supervision and regularly monitored.

Stay tuned for our next livestream, where we'll once again cover exciting topics related to your health. We strive to continue providing high-quality information and expert knowledge to help you achieve your health goals.