#1 Livestream: Your health update - with Prof. Dr. Michalsen and Dr. Gros
Discover our summary of the livestream between Prof. Dr. Andreas Michalsen and Dr. Gros from January 24, 2023, with exciting information and answers on various aspects of intermittent fasting. You'll learn about the effects early intermittent fasting can have on weight, metabolic health, mood, and sleep. In the live Q&A, the two answer why you don't lose weight despite intermittent fasting and how you can use intermittent fasting to lose weight. They also offer valuable tips on how often you should fast during a week and how you can reduce feelings of hunger in the evening. We also present a study that shows the influence of diet on lifespan. You'll learn whether certain foods can interrupt fasting or impair the autophagy process, and how you can avoid potential side effects of intermittent fasting. Read our summary of the livestream now and discover the latest findings on intermittent fasting.
Intermittent fasting is currently a hotly debated topic in nutritional science and the healthcare industry. In the livestream between Professor Dr. Andreas Michalsen and Dr. Gros, many important questions about intermittent fasting will be answered.
The livestream begins with a brief introduction and presentation of the two experts. Professor Dr. Andreas Michalsen is a well-known internist, naturopath, and author who has been working on the topic of intermittent fasting for many years. Dr. Gros is a nutritional physician and will provide insights into the practical implementation of intermittent fasting.
Study: Early time-restricted eating affects weight, metabolic health, mood, and sleep
One study has shown that early time-restricted eating has effects on weight, metabolic health, mood, and sleep. This means that people who eat early and extend their fasting window in the evening may achieve better results in these aspects.
Why am I not losing weight despite intermittent fasting?
There can be many reasons why you don't lose weight despite intermittent fasting. One possible cause could be consuming too many calories during your eating window or eating too much unhealthy foods. It's important to maintain a balanced diet and ensure you're in a calorie deficit.
Fasting during menopause
Intermittent fasting can also be practiced during menopause. However, women going through menopause should monitor their symptoms and ensure they are getting enough nutrients.
How can I use intermittent fasting to lose weight?
Intermittent fasting can be an effective method for weight loss by increasing calorie deficits and boosting metabolism. However, it's important to have a balanced diet and focus on long-term weight loss.
Lack of hunger while fasting
It's normal for hunger to decrease during fasting. However, if you don't feel hungry for an extended period, it may be a sign that you're not getting enough nutrients. It's important to maintain a balanced diet and use supplements if necessary.
How often can I do a fasting week?
The frequency with which you can fast depends on many factors, such as age, weight, and general health. It's important to listen to your body and, if necessary, consult a doctor to determine how often you can fast.
What can I do to reduce my hunger in the evening?
Feeling hungry in the evening can be very stressful, especially when trying to practice intermittent fasting. One way to reduce hunger is to eat more protein and fiber during the day. A high-protein diet can increase satiety, while fiber can aid digestion and reduce hunger.
Study: Bitter hop extract influences gastric satiety hormones and the amount of food eaten
A study has shown that bitter hop extract can reduce feelings of hunger and increase satiety. Bitter substances can also improve gastric acid production and digestive function. However, Prof. Dr. Michalsen recommends not focusing solely on bitter substances, but maintaining a varied and balanced diet.
What is the best time to eat my food?
There's no specific time frame in which you should eat. However, Dr. Michalsen recommends eating your last meal of the day at least 2-3 hours before bedtime to complete the digestive process.
Is colon cleansing a must when fasting?
There's no need to perform a colon cleanse to fast. A healthy and balanced diet rich in fiber can help keep the colon healthy. However, if you have chronic digestive problems, a colon cleanse may be beneficial.
Fasting for prevention and therapy of cancer
Fasting can be used as a complement to conventional therapy for cancer patients. There is evidence that fasting can increase the effectiveness of chemotherapy and radiation therapy and improve quality of life. However, it is important to consult a physician before considering fasting as part of cancer therapy.
Can I take psyllium husks as a supplement while fasting?
Yes, psyllium husk can be supplemented during a fast because it is high in fiber and can aid digestion. However, it is important to drink plenty of water to avoid constipation.
Should I do an additional week of therapeutic fasting despite intermittent fasting?
Professor Dr. Michalsen recommends that an additional week of therapeutic fasting is not necessary if you already practice intermittent fasting. Intermittent fasting is already considered a type of therapeutic fasting, as it brings the body into a state of self-healing.
How long do I have to fast to enter autophagy?
Autophagy is a natural process by which the body degrades and recycles damaged cells. There is no specific time required to enter autophagy. However, Professor Dr. Michalsen says the process typically begins after about 16 hours of fasting and reaches its peak after 24 to 48 hours.
Can I drink coffee while fasting?
Yes, you can drink coffee while fasting, as long as you drink it without sugar or milk. Coffee also has several health benefits, such as increased fat burning and improved cognitive function.
Why do I have cravings after fasting and what can I do about it?
Cravings after fasting are normal, as the body needs nutrients to replenish its energy. You can avoid these cravings by slowly introducing food and making sure you consume enough protein and fiber.
Study: Influence of nutrition on lifespan
One study showed that a calorie-restricted diet and intermittent fasting can extend lifespan. These diets are thought to put the body into a state of self-healing, reduce inflammation, and prevent oxidative damage.
Does taking flaxseed oil interrupt the autophagy process?
There is no evidence that consuming flaxseed oil disrupts the autophagy process. Flaxseed oil also contains omega-3 fatty acids, which have anti-inflammatory properties and may promote heart health.
Can I continue fasting with Salufast after 5 days?
Yes, you can continue your fast after 5 days with Salufast. Salufast is a dietary supplement specifically designed for fasting and contains essential nutrients needed during fasting.
Should I eat fewer carbohydrates?
Professor Dr. Michalsen recommends maintaining a balanced diet with a moderate carbohydrate content during intermittent fasting. The body needs carbohydrates as an energy source to maintain muscle mass and maintain metabolism.
Does plant-based milk in coffee break the fast?
According to Dr. Michalsen, consuming plant-based milk in coffee can interrupt the fast because of the presence of lactose in milk. It is recommended to drink only water, tea, or black coffee without milk or sugar during the fast.
Can the autophagy process be accelerated by taking spermidine?
Spermidine is a naturally occurring molecule found in various foods such as wheat germ, soybeans, and mushrooms. According to Dr. Michalsen, taking spermidine can support the autophagy process in the body by promoting the formation of autophagosomes, which are responsible for the degradation of cellular components.
Do bitter substances or fiber disrupt autophagy?
Bitter substances and fiber have no effect on autophagy. On the contrary, they can even help promote the autophagy process by stimulating the formation of autophagosomes.
When does autophagy occur and when does it reach its peak?
Autophagy typically occurs when the body responds to nutrient deficiency or stress. The autophagy process reaches its peak after about 16–24 hours of fasting and can last up to 48 hours.
Side effects of intermittent fasting with underweight & tips
People who are underweight should be cautious when starting intermittent fasting. They should consult a doctor and possibly start with a longer eating interval to allow the body to adjust to the new routine. Dr. Michalsen also recommends maintaining adequate hydration during the fast and supplementing with additional nutrients and vitamins as needed.
Does irregular eating during intermittent fasting disrupt your metabolism?
Eating irregularly can disrupt metabolism and make fasting more difficult. It is recommended to maintain regular eating intervals and choose a balanced diet during intermittent fasting.
Are ginger shots recommended?
Professor Dr. Michalsen explains that ginger is a very interesting spice because it has numerous health-promoting properties. In particular, ginger contains bioactive compounds that have anti-inflammatory effects and can stimulate the metabolism. Studies have shown that ginger can lower blood sugar levels and reduce the risk of cardiovascular disease.
However, it's important to note that ginger can also be spicy and possibly too strong for some people. Professor Dr. Michalsen therefore recommends consuming ginger in moderation and using it with caution in sensitive individuals. One way to incorporate ginger into your diet is to use it as a spice in soups, stews, or smoothies.
Finally, both experts thank the audience for their interest in the topic of intermittent fasting and for the numerous questions and contributions to the discussion. Professor Michalsen once again emphasizes the importance of listening to your body during intermittent fasting and adapting your fasting to your individual needs.
Dr. Gros agrees, pointing out that everyone reacts differently to intermittent fasting. Therefore, it's all the more important to listen to your body and consult a doctor if you feel unwell or have any health problems.
With this note and a heartfelt thank you, Professor Dr. Andreas Michalsen and Dr. Gros bid farewell to their viewers.