#5 Livestream: Your Health Update - with Prof. Dr. Michalsen and Dr. Gros
In the livestream "Your Health Update" on July 19, 2023, Prof. Andreas Michalsen and Dr. Gros once again met to discuss compelling health topics. This insightful dialogue offered valuable insights into current research findings and answered questions from the viewing community. Here are the key findings at a glance:
Introduction & start of the live Q&A
The health update begins with a live Q&A where viewers have the opportunity to ask their questions about fasting and health.
Can a woman fast at the age of 18?
Yes, young women can fast, but they should ensure they have a balanced diet and sufficient nutrient intake, as the body is still growing in this age group.
Are there any new findings on fasting in MS?
There is ongoing research regarding fasting in multiple sclerosis (MS), but there are no conclusive results yet. However, it is emphasized that patients with MS should consult their physician before implementing any fasting plans.
Is taking propionic acid recommended?
Propionic acid is used as a food additive and can cause intolerance in some people. It is recommended to maintain a natural and balanced diet and avoid additives unless medically necessary.
Study: Effect of plant-based meat compared to animal meat on trimethylamine N-oxide and risk factors for cardiovascular disease
This study examined the effects of consuming plant-based meat compared to animal meat on metabolism and cardiovascular risk factors. The results suggest that consuming plant-based meat may lead to lower risk factors for cardiovascular disease.
Dietary supplements: NMN, TMG, Astragalus & yeast – what do you really need?
The experts emphasize that a balanced diet usually provides sufficient nutrients and that supplements are not always necessary. However, the individual situation should be discussed with a doctor to identify possible deficiencies.
Can you do intermittent fasting if you have gout?
Intermittent fasting can be helpful for gout, as it can lead to a reduction in uric acid levels. However, individual consultation with your doctor is important here, too.
Long-term weight loss - how do I start?
Long-term weight loss requires a sustainable change in diet and lifestyle. A gradual approach to healthier habits is recommended, rather than radical diets.
Opinion on soy products and can you consume them if you have Hashimoto's?
Soy products can be part of a balanced diet, but should be consumed in moderation in Hashimoto's disease, as they can affect thyroid function. Fermented soy products are recommended.
Study: Effects of regular fasting on fatty liver index
A study is investigating the effects of regular fasting on fatty liver disease. Preliminary results show positive effects, but further research is needed to understand the relationships in more detail.
If I go jogging early in the morning and eat, for example, only a small piece of banana: does this completely end the fasting phase, or does the immediate running phase "save" something?
A small calorie intake, such as a small piece of banana, can influence the fasting phase. However, exercise such as jogging also has positive effects, which is why the effect can vary from person to person.
Can you fast and train for a half marathon/triathlon at the same time?
Fasting and intensive training, such as for a half marathon or triathlon, can be difficult to combine. It's recommended to adjust your training and monitor your body carefully to avoid potential overload.
Should you drink an alkaline drink while fasting to prevent your body from becoming over-acidified?
The alkaline drink can be helpful in preventing hyperacidity. However, it is emphasized that a balanced diet during fasting also contributes to maintaining acid-base balance.
A fasting leader spoke about the harm of lectins – is this concern justified?
Lectins can cause gastrointestinal discomfort in some people. It is recommended to monitor individual tolerance and, if necessary, avoid foods containing lectins.
Are capsule shells of dietary supplements (HPMC) safe for health?
HPMC capsule shells are generally considered safe and well-tolerated, but alternative forms of dietary supplementation should be used in cases of intolerance.
Are ketone bodies different during fasting and on a ketogenic diet?
Yes, the type and amount of ketone bodies can differ between fasting and a ketogenic diet because the metabolic processes are different.
What ketone level should be achieved?
It is recommended that each individual strive for a ketone level that suits their health and goals. There is no universally applicable recommendation for the ideal ketone level, as this depends on various factors such as individual metabolism, health status, and specific goals. It is advisable to consult a doctor or nutritionist to determine the appropriate ketone level.
Is there an age limit for fasting?
There is no general age limit for fasting. However, adolescents and the elderly should exercise particular caution and seek medical advice if necessary, as they may have special dietary needs.
Does magnesium citrate disrupt autophagy?
Magnesium citrate can influence autophagy—the cellular cleansing process—but not necessarily interrupt it. It's important to observe the correct dosage and consult an expert if in doubt.
Why shouldn't you fast if you have gallstones?
Fasting can lead to increased bile production, which can cause problems in people with gallstones. Individual medical advice is important to assess the risk.
Lupine as an alternative to soy
Lupin can be a good alternative to soy products because it is often well-tolerated and also contains high-quality plant-based protein. For people with soy intolerance or certain health concerns, lupin may be an interesting option.
Does it make sense to fast for 5 days twice or is 5 days the maximum effect that can be achieved?
The effectiveness of fasting can vary from individual to individual. There are different fasting plans, and two five-day fasts may be beneficial in certain cases. It's important to pay attention to your body's reaction and seek medical advice if necessary.
This health update before the summer break covered exciting and relevant topics related to fasting and its effects on health. Experts Prof. Andreas Michalsen and Dr. Gros competently answered questions on various aspects of fasting and presented important findings from current studies.
We wish you a healthy and relaxing summer break and look forward to seeing you again after the break with more exciting health updates! Thank you for watching and participating!