Recipe - Dinner on a fasting day (218 kcal)
Creamy zucchini soup
Ingredients:
2 medium zucchini, 500 g1 medium onion
2 cloves of garlic
1 tsp olive oil
2 cups vegetable broth
2 tablespoons sour cream or coconut milk
some parsley
Salt and pepper to taste
1 serving | 30 min | 218 kcal
Preparation:
Step 1: Dice the zucchini, peel the garlic and onions and cut into small pieces.
Step 2: Heat the olive oil in a pan and sauté the onions and garlic until translucent.
Step 3: Add the zucchini and sauté for another 2-3 minutes until slightly soft.
Step 4: Deglaze with vegetable stock and then simmer for 15-20 minutes.
Step 5: Puree the soup, add sour cream or coconut milk and season with salt and pepper to taste.
Step 6: Garnish with some parsley and serve.