Recipe - Strawberry Porridge (450 kcal)
Strawberry porridge
Ingredients:
3 tbsp wholegrain oat flakes
1 tbsp crushed flaxseed
1 tbsp chopped almonds
1 tbsp wheat germ, finest selection
1 handful of fresh strawberries
Some water
200 ml almond milk
3 pinches of cardamom
3 pinches of vanilla
3 tsp ghee
1 tbsp crushed flaxseed
1 tbsp chopped almonds
1 tbsp wheat germ, finest selection
1 handful of fresh strawberries
Some water
200 ml almond milk
3 pinches of cardamom
3 pinches of vanilla
3 tsp ghee
1 serving | 20 min | 450 kcal
Preparation:
Step 1: Your porridge will be creamiest if you soak the oats in water overnight. This makes the porridge even more digestible. To do this, place the oats in a bowl and add enough water to cover them.
Step 2: The next morning, chop all the remaining nuts and seeds and add them to a pot with the soaked oats. Bring to a boil with the almond milk and a pinch of cardamom and vanilla. Finally, remove from the heat, stir in 1 teaspoon of ghee, and let it steep with the lid on.
Step 3: Meanwhile, wash and hull the strawberries. Set 2 strawberries aside. Puree all the remaining strawberries (alternatively, mash them with a fork) and then heat them in a saucepan with a pinch of cardamom and vanilla.
Step 4: Slice the remaining two strawberries and briefly toss them in ghee with cardamom and vanilla.
Step 5: Finally, serve everything and enjoy. From bottom to top: first the creamy porridge, then the strawberry puree, then the strawberry pieces, and top with 1 tablespoon of Finest Selection wheat germ (you can find our wheat germ here ).
Wheat germ is located in the very center of the grain and makes up only about 0.2%. This tiny germ is therefore the most valuable part of the grain. The germ contains about 26% of the total protein in the grain. These tiny germs are literally a repository of valuable and effective nutrients . As you probably know, something new emerges from a single germ – a plant's life. It seems almost logical that this "site of origin" must be rich in nutrients. For this reason, wheat germ is naturally rich in folic acid, vitamin E, and spermidine. Vitamin E helps protect cells from oxidative stress. Vitamin E also protects DNA, proteins, and lipids from oxidative damage. Wheat germ also contains valuable minerals, unsaturated fatty acids, and proteins.
Our promise to you: Quality is especially important to us
There are significant differences in quality, especially when it comes to wheat germ. Our product is manufactured using an extremely gentle process to preserve the important components of the wheat germ. The fine granules are obtained from freshly milled wheat germ through gentle drying and fat reduction. We rely on a small family business from Saarland for production.