Recipe - Breakfast on the recovery day (336 kcal)

Fruity porridge

Ingredients:

1/2 cup oatmeal
1 cup plant-based milk (e.g. almond milk or soy milk)
1/2 cup fresh fruit (e.g. berries, banana, apple)
1 tsp honey or maple syrup (optional)

1 serving | 5 min | 336 kcal

preparation

Step 1: Heat the oatmeal and plant-based milk in a saucepan over medium heat.

Step 2: Simmer while stirring constantly until the oat flakes are soft and form a thick porridge with the milk.

Step 3: Stir in the fresh fruit and optionally the honey or maple syrup.

Step 4 : Serve and enjoy.