Recipe - Linseed oil, spinach, and chard salad with tomatoes and walnuts (500 kcal)
Linseed oil, spinach, and chard salad with tomatoes and walnuts
Ingredients:
200 g fresh spinach200 g chard, stems removed and leaves roughly chopped
1 small red onion, sliced into thin rings
1 handful of cherry tomatoes, halved
1 handful of chopped walnuts
2 tablespoons linseed oil
1 tablespoon apple cider vinegar
Salt and pepper to taste
2 servings | 15 min | 500 kcal
Preparation:
Step 1: Place the fresh spinach, chopped chard, onion rings, halved cherry tomatoes, and chopped walnuts in a salad bowl.
Step 2: In a small bowl, mix the linseed oil, apple cider vinegar, salt and pepper until you have a smooth vinaigrette.
Step 3: Pour the vinaigrette over the salad and mix everything gently so that the salad is well coated.
Step 4: Let the salad sit for about 10 minutes before serving to allow the flavors to develop.
Step 5: Enjoy the flaxseed oil, spinach, and chard salad with tomatoes and walnuts as a light and healthy meal.
This salad also includes chard and cherry tomatoes, which add freshness and color to the dish. The combination of spinach, chard, tomatoes, walnuts, and linseed oil provides a balanced mix of nutrients, vitamins, and healthy fatty acids. Enjoy!