Recipe - Omega Vital Salad with Wheat Germ

Omega Vital Salad with Wheat Germ

Ingredients:

• 200 g mixed green salad (e.g. rocket, spinach, lamb's lettuce)
• 1 avocado
• 1/2 red onion, thinly sliced
• 1 handful of cherry tomatoes, halved
• 2 tbsp wheat germ
• 2 tbsp mixed seeds (e.g. flax seeds, chia seeds)
• 2 tbsp fresh herbs (e.g. parsley, coriander), chopped

For the dressing:

• 3 tbsp Omega Oil Balance
• 1 tbsp lemon juice
• 1 tbsp apple cider vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Preparation:

1. Wash the mixed green salad thoroughly and pat dry. Place it in a large salad bowl.
2. Add the avocado, red onion, and cherry tomatoes. Mix gently.
3. Sprinkle wheat germ and mixed seeds over the salad.
4. In a small bowl, combine Omega Balance oil, lemon juice, apple cider vinegar, honey, salt, and pepper to prepare the dressing.
5. Pour the dressing over the salad and mix gently to blend the flavors.
6. Finally, sprinkle the chopped herbs on top.
7. Serve immediately and enjoy!

This salad is rich in healthy omega fatty acids thanks to our Omega Oil Balance and our wheat germ. The omega-3 fatty acids from the seeds and wheat germ provide important nutrients and contribute to a balanced diet. Enjoy!