Rezepte

Rezept - Sommerlicher Quinoa-Gemüsegrill mit Zitronen-Kräuter-Dressing (300 Kcal)

Recipe - Summery quinoa vegetable grill with le...

Summery quinoa vegetable grill with lemon and herb dressing Ingredients: 1 small eggplant, sliced 1 small zucchini, sliced 1 red bell pepper, deseeded and cut into strips 1 yellow bell...

Recipe - Summery quinoa vegetable grill with le...

Summery quinoa vegetable grill with lemon and herb dressing Ingredients: 1 small eggplant, sliced 1 small zucchini, sliced 1 red bell pepper, deseeded and cut into strips 1 yellow bell...

Rezept - Omega-Vital-Salat mit Weizenkeimen

Recipe - Omega Vital Salad with Wheat Germ

Omega Vital Salad with Wheat Germ Ingredients: 200 g mixed green salad (e.g. rocket, spinach, lamb's lettuce) 1 avocado 1/2 red onion, thinly sliced 1 handful of cherry tomatoes, halved...

Recipe - Omega Vital Salad with Wheat Germ

Omega Vital Salad with Wheat Germ Ingredients: 200 g mixed green salad (e.g. rocket, spinach, lamb's lettuce) 1 avocado 1/2 red onion, thinly sliced 1 handful of cherry tomatoes, halved...

Rezept - Bitterer Chicorée-Grapefruit-Salat mit gerösteten Pinienkernen

Recipe - Bitter chicory and grapefruit salad wi...

Bitter chicory and grapefruit salad with roasted pine nuts Ingredients: 2 heads of chicory, cut into strips 1 large grapefruit, peeled and segmented 1/4 cup pine nuts Fresh basil, chopped...

Recipe - Bitter chicory and grapefruit salad wi...

Bitter chicory and grapefruit salad with roasted pine nuts Ingredients: 2 heads of chicory, cut into strips 1 large grapefruit, peeled and segmented 1/4 cup pine nuts Fresh basil, chopped...

Rezept - Erdbeermus-Porridge (450 Kcal)

Recipe - Strawberry Porridge (450 kcal)

Strawberry porridge Ingredients: 3 tbsp wholegrain oat flakes 1 tbsp crushed flaxseed 1 tbsp chopped almonds 1 tbsp wheat germ, finest selection 1 handful of fresh strawberries Some water 200...

Recipe - Strawberry Porridge (450 kcal)

Strawberry porridge Ingredients: 3 tbsp wholegrain oat flakes 1 tbsp crushed flaxseed 1 tbsp chopped almonds 1 tbsp wheat germ, finest selection 1 handful of fresh strawberries Some water 200...

Rezept - Spinat Pancakes mit frischem Spargel (441,5 Kcal)

Recipe - Spinach Pancakes with Fresh Asparagus ...

Spinach pancakes with fresh asparagus Ingredients: 150 g fresh baby spinach 200 g spelt flour 1 tsp baking powder 1 small garlic clove 1/2 onion Squeeze of fresh lemon or...

Recipe - Spinach Pancakes with Fresh Asparagus ...

Spinach pancakes with fresh asparagus Ingredients: 150 g fresh baby spinach 200 g spelt flour 1 tsp baking powder 1 small garlic clove 1/2 onion Squeeze of fresh lemon or...

Rezept - Frühstück am Aufbautag (336 Kcal)

Recipe - Breakfast on the recovery day (336 kcal)

Fruity porridge Ingredients: 1/2 cup oatmeal 1 cup plant-based milk (e.g. almond milk or soy milk) 1/2 cup fresh fruit (e.g. berries, banana, apple) 1 tsp honey or maple syrup...

Recipe - Breakfast on the recovery day (336 kcal)

Fruity porridge Ingredients: 1/2 cup oatmeal 1 cup plant-based milk (e.g. almond milk or soy milk) 1/2 cup fresh fruit (e.g. berries, banana, apple) 1 tsp honey or maple syrup...