6 reasons to fast in autumn

Get fit for autumn in just 5 days

With our 5-day fasting box , you have everything you need for a successful and effective fast .

Use fasting in the fall to revitalize your body and prepare it perfectly for the cold season.

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This is what you can expect from our fasting program

  • 15 diet-friendly, vegan organic meals without additives or preservatives

  • App access for daily motivating videos, stimulating tasks & tracking of your success

  • 36-page accompanying booklet to document your experiences and with everything worth knowing

  • Innovative program developed by physicians - Prof. Dr. Andreas Michalsen & Dr. Gros

Only 139,95€

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6 reasons why autumn is ideal for therapeutic fasting

1. Mild sports weather

The milder autumn weather often allows for more enjoyable outdoor activities like hiking and biking. Fasting can give you the energy and stamina to fully enjoy these activities.

2. Mood brightening despite shorter days

Some people suffer from seasonal affective disorder (SAD) during the fall months. Fasting can help boost mood by promoting the release of endorphins.

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3. Maintaining energy levels

Autumn can sometimes be accompanied by a lack of energy as the days get shorter and daylight diminishes. Fasting can help stabilize your energy levels and better combat fatigue.

4. Relieve the body

With the arrival of autumn, our diets become more lavish, fatty, and salty . This can strain and weaken the body. Fasting, on the other hand, can provide relief and noticeably support a balanced lifestyle.

5. Preparing for the holidays

Fall marks the beginning of the holiday season, which is often accompanied by plenty of tempting treats . Fasting in the fall allows you to prepare for this time by regulating your appetite and metabolism. This helps limit unwanted weight gain during the holidays.

6. Maintaining skin health

Fasting can have a positive effect on the skin by preventing harmful metabolic waste and regenerating damaged cell components . This can be especially important because the skin receives less vitamin D in the fall and is increasingly exposed to dry air from heating systems .

With fasting as a supportive method, you can fully utilize the benefits of this season and experience autumn with renewed energy and vitality .

Our fasting boxes contain everything you need during your 5-day fasting week.

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Experience the change yourself

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Do you want to find yourself again?

  • Lack of motivation: Have you often thought about trying fasting, but somehow you lack the necessary motivation?
  • Change your lifestyle positively: You feel dissatisfied with your current lifestyle and want to make a change?
  • New Energy: Are you tired of constantly feeling tired and lacking energy?
  • Get rid of stress: You often feel stressed and are you looking for a way to relieve your body and mind?
  • Lack of time: Do you lack the time to integrate healthy and diet-friendly meals into your daily routine?
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Accompaniment via app

Our app accompanies you during your fasting week and provides you with new videos every day, stimulating tasks to optimize your fasting effects and the opportunity to document your fasting success and view your individual achievements.

You can also use the app as a companion and to track your intermittent fasting even after your fasting week, as well as use the water tracking feature to see whether you're consuming enough fluids each day. You also have access to many exciting articles on the topic of fasting and your health.

What drives us

Our goal is to make the numerous preventive and therapeutic effects of fasting accessible to everyone.

Therapeutic fasting is both an evidence-based (scientifically researched and proven) form of prevention and therapy. The most common complications of poor diet and lifestyle choices are diabetes, high blood pressure, and obesity. This doesn't have to be the case.

Despite clear data, the versatile and lasting effects of fasting are unfortunately rarely used .

For patients and doctors, therapeutic fasting is often too expensive and time-consuming – we want to change that!