6 reasons to fast in summer

Get fit for summer in just 5 days

With our 5-day fasting box , you have everything you need for a successful and effective fast .

Use the warm season to revitalize your body, improve your health and feel good all around.

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This is what you can expect from our fasting program

  • 15 diet-friendly, vegan organic meals without additives or preservatives

  • App access for daily motivating videos, inspiring tasks & tracking of your success

  • 36-page accompanying booklet to document your experiences and with everything worth knowing

  • Innovative program developed by physicians - Prof. Dr. Andreas Michalsen & Dr. Gros

Only 139,95€

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6 reasons why summer is ideal for therapeutic fasting

1. Natural cooling through therapeutic fasting

During therapeutic fasting, the body lowers its basal metabolic rate because meals generate less heat energy. This causes the body temperature to drop slightly, and occasional chills may occur.

This sensation of cold is often present during fasting. However, the cooling effect is very welcome on hot summer days.

2. Warm weather – less appetite, more thirst

In summer, our eating habits naturally adapt to the higher temperatures. Light meals and refreshing drinks are the focus.

Our dietary-specific meals and tea recommendations during therapeutic fasting perfectly fulfill this need. They are light , easily digestible , and nutritious , ensuring the body remains comfortably nourished despite the heat.

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3. Fasting is easier when we exercise

In summer, there are numerous opportunities for outdoor activities , such as cycling, walking, Running, swimming, and paddling are popular activities when the weather is great. Exercise and fasting go hand in hand and are crucial for fasting success. They support acid excretion, protect muscles from protein breakdown, and promote autophagy and the recovery of metabolic hormones .

4. Fasting in summer has a psychological advantage

In summer, we feel the inner urge to release our stored energy . Activity and movement in nature are paramount. Spending time in nature promotes not only physical cleansing but also mental health .

Studies prove the positive effects of spending time in nature or so-called " forest bathing " on body and mind.

If not in summer, when should we go out into the fresh air ?

5. Light clothing – lighter weight? Lose weight with therapeutic fasting

As temperatures rise, we resort to lighter clothing , but sometimes it still pinches here and there.

Therapeutic fasting effectively supports weight regulation . Your metabolism goes through various phases and breaks down stored fat . In the first phase, stored sugar is broken down and your body learns to use its nutrient stores as an energy source. In the second phase, it learns to use stored fat to provide energy for body and nerve cells.

Ketone bodies , produced in the liver, serve as a " super fuel " for nerve and muscle cells .

6. Fresh, firm skin in summer?

Therapeutic fasting noticeably improves the appearance of the skin . Autophagy during fasting has a positive effect on the skin, leaving it feeling soft and smooth . Circulation and metabolism are increased, giving the complexion a rosy and fresh complexion and eliminating impurities . Fasting also supports the elimination of toxins and reduces inflammatory processes in the body that can lead to acne and blemished skin .

Our dietary meals also promote the development of a healthy intestinal flora , which also has a positive effect on the skin.

With fasting as a supportive method, you can fully utilize the benefits of this warm season and experience summer with renewed energy and vitality .

Our fasting boxes contain everything you need during your 5-day fasting week.

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Experience the change yourself

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Do you want to find yourself again?

  • Lack of motivation: Have you often thought about trying fasting, but somehow you lack the necessary motivation?
  • Change your lifestyle positively: You feel dissatisfied with your current lifestyle and want to make a change?
  • New Energy: Are you tired of constantly feeling tired and lacking energy?
  • Get rid of stress: You often feel stressed and are you looking for a way to relieve your body and mind?
  • Lack of time: Do you lack the time to integrate healthy and diet-friendly meals into your daily routine?
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Accompaniment via app

Our app accompanies you during your fasting week and provides you with new videos every day, stimulating tasks to optimize your fasting effects and the opportunity to document your fasting success and view your individual achievements.

You can also use the app as a companion and to track your intermittent fasting even after your fasting week, as well as use the water tracking feature to see whether you're consuming enough fluids each day. You also have access to many exciting articles on the topic of fasting and your health.

What drives us

Our goal is to make the numerous preventive and therapeutic effects of fasting accessible to everyone.

Therapeutic fasting is both an evidence-based (scientifically researched and proven) form of prevention and therapy. The most common complications of poor diet and lifestyle choices are diabetes, high blood pressure, and obesity. This doesn't have to be the case.

Despite clear data, the versatile and lasting effects of fasting are unfortunately rarely used .

For patients and doctors, therapeutic fasting is often too expensive and time-consuming – we want to change that!