❌ 90% WATER, hardly any nutrients
❌ SUGAR-related cravings
❌ ACID-related digestive problems
✅ Wholesome fasting meals
✅ Satiety through fiber
✅ Developed by leading physicians
It's time to be honest: While juice fasting is a popular method for losing weight, it's not the best choice if you really want to do something for your health. Learn more in this article.
With many juice fasts, you drink the same juices and soups over and over again. This can lead to cravings and more food after the juice cleanse. When you fast with the fasting box, you eat three fixed, reduced-calorie meals per day. These are delicious organic soups and porridges that fill you up and provide your body with all the essential nutrients. This way, you avoid the starvation mode and the yo-yo effect that can occur with a juice cleanse.
Fructose was long considered a safe sugar because it is metabolized in the body without insulin. Scientific evidence shows that excessive consumption of fructose-containing beverages (such as juices) compared to glucose-containing beverages (such as cola) leads to increased visceral fat, LDL cholesterol, and insulin and uric acid concentrations in overweight and obese people.
The nutritious meals in the fasting box consist of natural ingredients such as vegetables, legumes, and grains that gently raise your blood sugar level and keep it stable for a long time. They also contain fiber, which aids digestion and increases your feeling of fullness.
Gut flora is a vital component of your health and immune system. It consists of trillions of bacteria that must live in balance. Juices don't provide you with prebiotic bacteria or fiber to support your gut flora. On the contrary, they can disrupt the balance and lead to bloating or diarrhea. Our meals often contain prebiotic foods like oatmeal, quinoa, parsnips, and chia seeds.
With this goal in mind and great attention to detail, we built Salufast in 2019. Since then, we've worked with you to further develop our products, packaging, and app – thank you for all your feedback .
The juices don't provide all the essential nutrients your body needs. Protein, fat, and minerals, in particular, are barely present in the juices. This can lead to nutritional deficiencies. Our fasting meals provide all the essential nutrients your body needs. They contain, for example, protein from peas, fat from coconut milk, and minerals from sea salt.
Fruit drinks often contain additives and preservatives. We take great care to ensure our meals are free of artificial additives or preservatives that could harm your liver and kidneys. Furthermore, their low calorie content and high fiber content stimulate autophagy, a natural process by which your cells break down and recycle old or damaged components. With the Fasting Box, you fast naturally and activate your autophagy.
If you only drink juices, you'll consume a lot of acids and fructose, which can unnecessarily strain and irritate your stomach and intestines. This can lead to stomach pain, heartburn, or nausea. By choosing bland foods, however, you can protect your metabolism by eating foods like potatoes, rice, or carrots, which are easy to digest.
When you go on a juice cleanse, you use a lot of PET bottles, which need to be refrigerated and are expensive to transport. This has a negative impact on the environment and increases CO2 emissions. The soups, porridges, and other items from the fasting box are sustainably produced and packaged. They consist primarily of regional, organically grown products and are produced and shipped in Germany. The meals are delivered dry and can be freshly prepared by adding hot water—another advantage. With the fasting box, you fast in an environmentally friendly way.
So, why waste your time on juice fasting if it's unsustainable for the environment and yourself? Try Salufast and experience the benefits of a holistic approach to improving your well-being. Order one of our fasting boxes now and use this kickstart to a healthier life!
