Recipe - Breakfast for the recovery day (368 kcal)
Oatmeal banana pancakes
Ingredients:
1 banana1/2 cup oatmeal
1/2 cup oat milk
1 tbsp maple syrup
1/4 tsp baking powder*
*As an alternative to baking powder, mix 1 teaspoon of lemon juice with 1/2 teaspoon of baking soda. This mixture can be used instead of baking powder.
1 serving | 15 min | 368 kcal
A delicious and healthy alternative to traditional pancakes – vegan oatmeal banana pancakes. Made with oats, banana, oat milk, maple syrup, and baking powder, they're quick and easy to make. These pancakes are a filling and nutritious option for a healthy breakfast.
Preparation:
Step 1: Put 1/2 banana in a bowl and mash it .
Step 2: Add oats, oat milk, maple syrup and baking powder* and mix well .
Step 3: Heat the oil in a pan and fry the batter in portions to make pancakes .
Step 4: Slice the remaining banana and fill the pancakes with it. Enjoy!