During therapeutic fasting, the body lowers its basal metabolic rate because meals generate less heat energy. This causes the body temperature to drop slightly, and occasional chills may occur.
This sensation of cold is often present during fasting. However, the cooling effect is very welcome on hot summer days.
In summer, our eating habits naturally adapt to the higher temperatures. Light meals and refreshing drinks are the focus.
Our dietary-specific meals and tea recommendations during therapeutic fasting perfectly fulfill this need. They are light , easily digestible , and nutritious , ensuring the body remains comfortably nourished despite the heat.
In summer, there are numerous opportunities for outdoor activities , such as cycling, walking, Running, swimming, and paddling are popular activities when the weather is great. Exercise and fasting go hand in hand and are crucial for fasting success. They support acid excretion, protect muscles from protein breakdown, and promote autophagy and the recovery of metabolic hormones .
In summer, we feel the inner urge to release our stored energy . Activity and movement in nature are paramount. Spending time in nature promotes not only physical cleansing but also mental health .
Studies prove the positive effects of spending time in nature or so-called " forest bathing " on body and mind.
If not in summer, when should we go out into the fresh air ?
As temperatures rise, we resort to lighter clothing , but sometimes it still pinches here and there.
Therapeutic fasting effectively supports weight regulation . Your metabolism goes through various phases and breaks down stored fat . In the first phase, stored sugar is broken down and your body learns to use its nutrient stores as an energy source. In the second phase, it learns to use stored fat to provide energy for body and nerve cells.
Ketone bodies , produced in the liver, serve as a " super fuel " for nerve and muscle cells .
Therapeutic fasting noticeably improves the appearance of the skin . Autophagy during fasting has a positive effect on the skin, leaving it feeling soft and smooth . Circulation and metabolism are increased, giving the complexion a rosy and fresh complexion and eliminating impurities . Fasting also supports the elimination of toxins and reduces inflammatory processes in the body that can lead to acne and blemished skin .
Our dietary meals also promote the development of a healthy intestinal flora , which also has a positive effect on the skin.
Summer offers the perfect opportunity to try fasting and reap its many benefits . Take advantage of the warm season to revitalize your body, improve your health , and feel completely at ease .
Enjoy the summer and use this time to care for yourself and prioritize your health. With fasting as a supportive method, you can fully reap the benefits of this warm season and start the summer with renewed energy and vitality .
Finally, here are the 6 advantages that speak for therapeutic fasting in summer:
Get fit this summer!
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