magazine
Fasting - so much more than a diet
Diets are often characterized by the one-sided intake of food substitutes or the one-sided abstinence from certain foods. After dieting, users usually regain weight just as quickly, sometimes even more...
Fasting - so much more than a diet
Diets are often characterized by the one-sided intake of food substitutes or the one-sided abstinence from certain foods. After dieting, users usually regain weight just as quickly, sometimes even more...
Biological value of protein
Those who follow a purely plant-based (vegan) diet and completely avoid animal products should ensure they consume sufficient protein. A one-sided vegan diet usually provides only mediocre coverage in the...
Biological value of protein
Those who follow a purely plant-based (vegan) diet and completely avoid animal products should ensure they consume sufficient protein. A one-sided vegan diet usually provides only mediocre coverage in the...
The protein balance
Since humans are evolutionarily designed for scarcity , they initially try to metabolize everything. In addition to large amounts of water and some minerals, the human body must consume carbohydrates,...
The protein balance
Since humans are evolutionarily designed for scarcity , they initially try to metabolize everything. In addition to large amounts of water and some minerals, the human body must consume carbohydrates,...
Therapeutic Fasting: A DIY Guide
5 days of preventive fasting with relief day and recovery day Therapeutic fasting has a millennia-old tradition and aims to cleanse the body, mind, and soul. It is used both...
Therapeutic Fasting: A DIY Guide
5 days of preventive fasting with relief day and recovery day Therapeutic fasting has a millennia-old tradition and aims to cleanse the body, mind, and soul. It is used both...
Sleep and weight control
The "internal clock" and the day-night rhythm Restful sleep is very important for your health and well-being. Current research shows that poor sleep leads to increased cravings, poor nutrition, and...
Sleep and weight control
The "internal clock" and the day-night rhythm Restful sleep is very important for your health and well-being. Current research shows that poor sleep leads to increased cravings, poor nutrition, and...
Obesity & losing weight
Sustainable weight regulation with intermittent fasting Slim and active people can metabolize (short-chain and complex) carbohydrates more effectively and need less insulin. As obesity increases, the metabolism also reacts by...
Obesity & losing weight
Sustainable weight regulation with intermittent fasting Slim and active people can metabolize (short-chain and complex) carbohydrates more effectively and need less insulin. As obesity increases, the metabolism also reacts by...