magazine
Sleep and weight control
The "internal clock" and the day-night rhythm Restful sleep is very important for your health and well-being. Current research shows that poor sleep leads to increased cravings, poor nutrition, and...
Sleep and weight control
The "internal clock" and the day-night rhythm Restful sleep is very important for your health and well-being. Current research shows that poor sleep leads to increased cravings, poor nutrition, and...
Obesity & losing weight
Sustainable weight regulation with intermittent fasting Slim and active people can metabolize (short-chain and complex) carbohydrates more effectively and need less insulin. As obesity increases, the metabolism also reacts by...
Obesity & losing weight
Sustainable weight regulation with intermittent fasting Slim and active people can metabolize (short-chain and complex) carbohydrates more effectively and need less insulin. As obesity increases, the metabolism also reacts by...
Fasting like a king penguin
Most animals can survive difficult periods without food by drawing on their own body reserves. Fasting is a physiological ability of humans and animals with numerous therapeutic side effects. In...
Fasting like a king penguin
Most animals can survive difficult periods without food by drawing on their own body reserves. Fasting is a physiological ability of humans and animals with numerous therapeutic side effects. In...
Detox treatment, detox diet or detoxification p...
Autumn is known to be a time when "detox, cleansing, or purification" are at the top of many women's and men's to-do lists. There are countless treatments and products on...
Detox treatment, detox diet or detoxification p...
Autumn is known to be a time when "detox, cleansing, or purification" are at the top of many women's and men's to-do lists. There are countless treatments and products on...
What is the new trend “forest bathing” Shinrin ...
Forest bathing and the connection to therapeutic fasting Forest bathing is a combination of mindfulness practice and experiencing nature . You immerse yourself with all your senses and literally absorb...
What is the new trend “forest bathing” Shinrin ...
Forest bathing and the connection to therapeutic fasting Forest bathing is a combination of mindfulness practice and experiencing nature . You immerse yourself with all your senses and literally absorb...
Small breaks from everyday life help us reduce ...
Learn why stress can make us sick Simply switch off and forget everything else around you – small breaks in everyday life help us reduce stress, recharge our batteries, increase...
Small breaks from everyday life help us reduce ...
Learn why stress can make us sick Simply switch off and forget everything else around you – small breaks in everyday life help us reduce stress, recharge our batteries, increase...